https://www.strongermobileapp.com/exercises/archer-pull-up https://www.strongermobileapp.com/videos/exercises/v1/archer-pull-up.webp Archer Pull-Up demonstration Video demonstration of the Archer Pull-Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/archer-pull-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/arnold-press https://www.strongermobileapp.com/videos/exercises/v1/arnold-press.webp Arnold Press demonstration Video demonstration of the Arnold Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/arnold-press.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/assault-bike https://www.strongermobileapp.com/videos/exercises/v1/assault-bike.webp Assault Bike demonstration Video demonstration of the Assault Bike showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/assault-bike.mp4 3 2026-07-08 yes no https://www.strongermobileapp.com/exercises/assisted-chin-up https://www.strongermobileapp.com/videos/exercises/v1/assisted-chin-up.webp Assisted Chin-Up demonstration Video demonstration of the Assisted Chin-Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/assisted-chin-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/assisted-dip https://www.strongermobileapp.com/videos/exercises/v1/assisted-dip.webp Assisted Dip demonstration Video demonstration of the Assisted Dip showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/assisted-dip.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/assisted-pull-up https://www.strongermobileapp.com/videos/exercises/v1/assisted-pull-up.webp Assisted Pull-Up demonstration Video demonstration of the Assisted Pull-Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/assisted-pull-up.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/band-assisted-chin-up https://www.strongermobileapp.com/videos/exercises/v1/band-assisted-chin-up.webp Band Assisted Chin-Up demonstration Video demonstration of the Band Assisted Chin-Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/band-assisted-chin-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/band-assisted-pull-up https://www.strongermobileapp.com/videos/exercises/v1/band-assisted-pull-up.webp Band Assisted Pull-Up demonstration Video demonstration of the Band Assisted Pull-Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/band-assisted-pull-up.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bar-cable-curl https://www.strongermobileapp.com/videos/exercises/v1/bar-cable-curl.webp Bar Cable Curl demonstration Video demonstration of the Bar Cable Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bar-cable-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bar-pullover https://www.strongermobileapp.com/videos/exercises/v1/bar-pullover.webp Bar Pullover demonstration Video demonstration of the Bar Pullover showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bar-pullover.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bar-pushdown https://www.strongermobileapp.com/videos/exercises/v1/bar-pushdown.webp Bar Pushdown demonstration Video demonstration of the Bar Pushdown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bar-pushdown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-back-squat https://www.strongermobileapp.com/videos/exercises/v1/barbell-back-squat.webp Barbell Back Squat demonstration Video demonstration of the Barbell Back Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-back-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-behind-the-back-shrug https://www.strongermobileapp.com/videos/exercises/v1/barbell-behind-the-back-shrug.webp Barbell Behind the Back Shrug demonstration Video demonstration of the Barbell Behind the Back Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-behind-the-back-shrug.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-bench-press https://www.strongermobileapp.com/videos/exercises/v1/barbell-bench-press.webp Barbell Bench Press demonstration Video demonstration of the Barbell Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-bicep-curl https://www.strongermobileapp.com/videos/exercises/v1/barbell-bicep-curl.webp Barbell Bicep Curl demonstration Video demonstration of the Barbell Bicep Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-bicep-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-box-squat https://www.strongermobileapp.com/videos/exercises/v1/barbell-box-squat.webp Barbell Box Squat demonstration Video demonstration of the Barbell Box Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-box-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-bulgarian-split-squat https://www.strongermobileapp.com/videos/exercises/v1/barbell-bulgarian-split-squat.webp Barbell Bulgarian Split Squat demonstration Video demonstration of the Barbell Bulgarian Split Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-bulgarian-split-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/barbell-calf-raise.webp Barbell Calf Raise demonstration Video demonstration of the Barbell Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-calf-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-drag-curl https://www.strongermobileapp.com/videos/exercises/v1/barbell-drag-curl.webp Barbell Drag Curl demonstration Video demonstration of the Barbell Drag Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-drag-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-front-raise https://www.strongermobileapp.com/videos/exercises/v1/barbell-front-raise.webp Barbell Front Raise demonstration Video demonstration of the Barbell Front Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-front-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-front-squat https://www.strongermobileapp.com/videos/exercises/v1/barbell-front-squat.webp Barbell Front Squat demonstration Video demonstration of the Barbell Front Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-front-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-glute-bridge https://www.strongermobileapp.com/videos/exercises/v1/barbell-glute-bridge.webp Barbell Glute Bridge demonstration Video demonstration of the Barbell Glute Bridge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-glute-bridge.mp4 10 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-guillotine-press https://www.strongermobileapp.com/videos/exercises/v1/barbell-guillotine-press.webp Barbell Guillotine Press demonstration Video demonstration of the Barbell Guillotine Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-guillotine-press.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-incline-row https://www.strongermobileapp.com/videos/exercises/v1/barbell-incline-row.webp Barbell Incline Row demonstration Video demonstration of the Barbell Incline Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-incline-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-inverted-row https://www.strongermobileapp.com/videos/exercises/v1/barbell-inverted-row.webp Barbell Inverted Row demonstration Video demonstration of the Barbell Inverted Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-inverted-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-jm-press https://www.strongermobileapp.com/videos/exercises/v1/barbell-jm-press.webp Barbell JM Press demonstration Video demonstration of the Barbell JM Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-jm-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-kas-glute-bridge https://www.strongermobileapp.com/videos/exercises/v1/barbell-kas-glute-bridge.webp Barbell KAS Glute Bridge demonstration Video demonstration of the Barbell KAS Glute Bridge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-kas-glute-bridge.mp4 10 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-larsen-press https://www.strongermobileapp.com/videos/exercises/v1/barbell-larsen-press.webp Barbell Larsen Press demonstration Video demonstration of the Barbell Larsen Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-larsen-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-overhead-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/barbell-overhead-tricep-extension.webp Barbell Overhead Tricep Extension demonstration Video demonstration of the Barbell Overhead Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-overhead-tricep-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-pullover https://www.strongermobileapp.com/videos/exercises/v1/barbell-pullover.webp Barbell Pullover demonstration Video demonstration of the Barbell Pullover showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-pullover.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-push-press https://www.strongermobileapp.com/videos/exercises/v1/barbell-push-press.webp Barbell Push Press demonstration Video demonstration of the Barbell Push Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-push-press.mp4 4 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-rdl https://www.strongermobileapp.com/videos/exercises/v1/barbell-rdl.webp Barbell RDL demonstration Video demonstration of the Barbell RDL showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-rdl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-rack-pull https://www.strongermobileapp.com/videos/exercises/v1/barbell-rack-pull.webp Barbell Rack Pull demonstration Video demonstration of the Barbell Rack Pull showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-rack-pull.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-reverse-lunge https://www.strongermobileapp.com/videos/exercises/v1/barbell-reverse-lunge.webp Barbell Reverse Lunge demonstration Video demonstration of the Barbell Reverse Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-reverse-lunge.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-rollout https://www.strongermobileapp.com/videos/exercises/v1/barbell-rollout.webp Barbell Rollout demonstration Video demonstration of the Barbell Rollout showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-rollout.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-row https://www.strongermobileapp.com/videos/exercises/v1/barbell-row.webp Barbell Row demonstration Video demonstration of the Barbell Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-shrug https://www.strongermobileapp.com/videos/exercises/v1/barbell-shrug.webp Barbell Shrug demonstration Video demonstration of the Barbell Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-shrug.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-skullcrusher https://www.strongermobileapp.com/videos/exercises/v1/barbell-skullcrusher.webp Barbell Skullcrusher demonstration Video demonstration of the Barbell Skullcrusher showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-skullcrusher.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-split-squat https://www.strongermobileapp.com/videos/exercises/v1/barbell-split-squat.webp Barbell Split Squat demonstration Video demonstration of the Barbell Split Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-split-squat.mp4 5 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-standing-back-wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/barbell-standing-back-wrist-curl.webp Barbell Standing Back Wrist Curl demonstration Video demonstration of the Barbell Standing Back Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-standing-back-wrist-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-upright-row https://www.strongermobileapp.com/videos/exercises/v1/barbell-upright-row.webp Barbell Upright Row demonstration Video demonstration of the Barbell Upright Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-upright-row.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-walking-lunge https://www.strongermobileapp.com/videos/exercises/v1/barbell-walking-lunge.webp Barbell Walking Lunge demonstration Video demonstration of the Barbell Walking Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-walking-lunge.mp4 8 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/barbell-wrist-curl.webp Barbell Wrist Curl demonstration Video demonstration of the Barbell Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-wrist-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-wrist-extension https://www.strongermobileapp.com/videos/exercises/v1/barbell-wrist-extension.webp Barbell Wrist Extension demonstration Video demonstration of the Barbell Wrist Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-wrist-extension.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/barbell-z-press https://www.strongermobileapp.com/videos/exercises/v1/barbell-z-press.webp Barbell Z Press demonstration Video demonstration of the Barbell Z Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/barbell-z-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/behind-the-back-barbell-overhead-press https://www.strongermobileapp.com/videos/exercises/v1/behind-the-back-barbell-overhead-press.webp Behind the Back Barbell Overhead Press demonstration Video demonstration of the Behind the Back Barbell Overhead Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/behind-the-back-barbell-overhead-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/belt-squat https://www.strongermobileapp.com/videos/exercises/v1/belt-squat.webp Belt Squat demonstration Video demonstration of the Belt Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/belt-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bench-dip https://www.strongermobileapp.com/videos/exercises/v1/bench-dip.webp Bench Dip demonstration Video demonstration of the Bench Dip showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bench-dip.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bent-over-t-bar-row https://www.strongermobileapp.com/videos/exercises/v1/bent-over-t-bar-row.webp Bent Over T-Bar Row demonstration Video demonstration of the Bent Over T-Bar Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bent-over-t-bar-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bent-over-underhand-grip-t-bar-row https://www.strongermobileapp.com/videos/exercises/v1/bent-over-underhand-grip-t-bar-row.webp Bent Over Underhand Grip T-Bar Row demonstration Video demonstration of the Bent Over Underhand Grip T-Bar Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bent-over-underhand-grip-t-bar-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bicycle-crunch https://www.strongermobileapp.com/videos/exercises/v1/bicycle-crunch.webp Bicycle Crunch demonstration Video demonstration of the Bicycle Crunch showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bicycle-crunch.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bodyweight-elevated-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/bodyweight-elevated-calf-raise.webp Bodyweight Elevated Calf Raise demonstration Video demonstration of the Bodyweight Elevated Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bodyweight-elevated-calf-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bodyweight-glute-bridge https://www.strongermobileapp.com/videos/exercises/v1/bodyweight-glute-bridge.webp Bodyweight Glute Bridge demonstration Video demonstration of the Bodyweight Glute Bridge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bodyweight-glute-bridge.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bodyweight-pistol-squat https://www.strongermobileapp.com/videos/exercises/v1/bodyweight-pistol-squat.webp Bodyweight Pistol Squat demonstration Video demonstration of the Bodyweight Pistol Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bodyweight-pistol-squat.mp4 17 2026-07-08 yes no https://www.strongermobileapp.com/exercises/bulgarian-split-squat https://www.strongermobileapp.com/videos/exercises/v1/bulgarian-split-squat.webp Bulgarian Split Squat demonstration Video demonstration of the Bulgarian Split Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/bulgarian-split-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-chest-press https://www.strongermobileapp.com/videos/exercises/v1/cable-chest-press.webp Cable Chest Press demonstration Video demonstration of the Cable Chest Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-chest-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-concentration-curl https://www.strongermobileapp.com/videos/exercises/v1/cable-concentration-curl.webp Cable Concentration Curl demonstration Video demonstration of the Cable Concentration Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-concentration-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-crossover https://www.strongermobileapp.com/videos/exercises/v1/cable-crossover.webp Cable Crossover demonstration Video demonstration of the Cable Crossover showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-crossover.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-crunch https://www.strongermobileapp.com/videos/exercises/v1/cable-crunch.webp Cable Crunch demonstration Video demonstration of the Cable Crunch showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-crunch.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-cuffed-single-arm-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/cable-cuffed-single-arm-tricep-extension.webp Cable Cuffed Single Arm Tricep Extension demonstration Video demonstration of the Cable Cuffed Single Arm Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-cuffed-single-arm-tricep-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-curl https://www.strongermobileapp.com/videos/exercises/v1/cable-curl.webp Cable Curl demonstration Video demonstration of the Cable Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-dual-overhead-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/cable-dual-overhead-tricep-extension.webp Cable Dual Overhead Tricep Extension demonstration Video demonstration of the Cable Dual Overhead Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-dual-overhead-tricep-extension.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-external-rotation https://www.strongermobileapp.com/videos/exercises/v1/cable-external-rotation.webp Cable External Rotation demonstration Video demonstration of the Cable External Rotation showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-external-rotation.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-fly-high-to-low https://www.strongermobileapp.com/videos/exercises/v1/cable-fly-high-to-low.webp Cable Fly High to Low demonstration Video demonstration of the Cable Fly High to Low showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-fly-high-to-low.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-fly-low-to-high https://www.strongermobileapp.com/videos/exercises/v1/cable-fly-low-to-high.webp Cable Fly Low to High demonstration Video demonstration of the Cable Fly Low to High showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-fly-low-to-high.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-front-raise https://www.strongermobileapp.com/videos/exercises/v1/cable-front-raise.webp Cable Front Raise demonstration Video demonstration of the Cable Front Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-front-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-glute-kickback https://www.strongermobileapp.com/videos/exercises/v1/cable-glute-kickback.webp Cable Glute Kickback demonstration Video demonstration of the Cable Glute Kickback showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-glute-kickback.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-hammer-curl https://www.strongermobileapp.com/videos/exercises/v1/cable-hammer-curl.webp Cable Hammer Curl demonstration Video demonstration of the Cable Hammer Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-hammer-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-hip-abductor https://www.strongermobileapp.com/videos/exercises/v1/cable-hip-abductor.webp Cable Hip Abductor demonstration Video demonstration of the Cable Hip Abductor showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-hip-abductor.mp4 5 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-internal-rotation https://www.strongermobileapp.com/videos/exercises/v1/cable-internal-rotation.webp Cable Internal Rotation demonstration Video demonstration of the Cable Internal Rotation showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-internal-rotation.mp4 4 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-kickback https://www.strongermobileapp.com/videos/exercises/v1/cable-kickback.webp Cable Kickback demonstration Video demonstration of the Cable Kickback showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-kickback.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-lateral-raise https://www.strongermobileapp.com/videos/exercises/v1/cable-lateral-raise.webp Cable Lateral Raise demonstration Video demonstration of the Cable Lateral Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-lateral-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-pullover https://www.strongermobileapp.com/videos/exercises/v1/cable-pullover.webp Cable Pullover demonstration Video demonstration of the Cable Pullover showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-pullover.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-rdl https://www.strongermobileapp.com/videos/exercises/v1/cable-rdl.webp Cable RDL demonstration Video demonstration of the Cable RDL showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-rdl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-rear-delt-fly https://www.strongermobileapp.com/videos/exercises/v1/cable-rear-delt-fly.webp Cable Rear Delt Fly demonstration Video demonstration of the Cable Rear Delt Fly showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-rear-delt-fly.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-row https://www.strongermobileapp.com/videos/exercises/v1/cable-row.webp Cable Row demonstration Video demonstration of the Cable Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-shoulder-press https://www.strongermobileapp.com/videos/exercises/v1/cable-shoulder-press.webp Cable Shoulder Press demonstration Video demonstration of the Cable Shoulder Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-shoulder-press.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-shrug https://www.strongermobileapp.com/videos/exercises/v1/cable-shrug.webp Cable Shrug demonstration Video demonstration of the Cable Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-shrug.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-side-crunch https://www.strongermobileapp.com/videos/exercises/v1/cable-side-crunch.webp Cable Side Crunch demonstration Video demonstration of the Cable Side Crunch showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-side-crunch.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-single-arm-extension https://www.strongermobileapp.com/videos/exercises/v1/cable-single-arm-extension.webp Cable Single Arm Extension demonstration Video demonstration of the Cable Single Arm Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-single-arm-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-single-arm-overhead-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/cable-single-arm-overhead-tricep-extension.webp Cable Single Arm Overhead Tricep Extension demonstration Video demonstration of the Cable Single Arm Overhead Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-single-arm-overhead-tricep-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-standing-back-wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/cable-standing-back-wrist-curl.webp Cable Standing Back Wrist Curl demonstration Video demonstration of the Cable Standing Back Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-standing-back-wrist-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-standing-y-raise https://www.strongermobileapp.com/videos/exercises/v1/cable-standing-y-raise.webp Cable Standing Y Raise demonstration Video demonstration of the Cable Standing Y Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-standing-y-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-step-up https://www.strongermobileapp.com/videos/exercises/v1/cable-step-up.webp Cable Step Up demonstration Video demonstration of the Cable Step Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-step-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-straight-bar-overhead-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/cable-straight-bar-overhead-tricep-extension.webp Cable Straight Bar Overhead Tricep Extension demonstration Video demonstration of the Cable Straight Bar Overhead Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-straight-bar-overhead-tricep-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-straight-bar-pushdown https://www.strongermobileapp.com/videos/exercises/v1/cable-straight-bar-pushdown.webp Cable Straight Bar Pushdown demonstration Video demonstration of the Cable Straight Bar Pushdown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-straight-bar-pushdown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-upright-row https://www.strongermobileapp.com/videos/exercises/v1/cable-upright-row.webp Cable Upright Row demonstration Video demonstration of the Cable Upright Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-upright-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-v-bar-pushdown https://www.strongermobileapp.com/videos/exercises/v1/cable-v-bar-pushdown.webp Cable V Bar Pushdown demonstration Video demonstration of the Cable V Bar Pushdown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-v-bar-pushdown.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cable-wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/cable-wrist-curl.webp Cable Wrist Curl demonstration Video demonstration of the Cable Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cable-wrist-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/calf-raises https://www.strongermobileapp.com/videos/exercises/v1/calf-raises.webp Calf Raises demonstration Video demonstration of the Calf Raises showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/calf-raises.mp4 3 2026-07-08 yes no https://www.strongermobileapp.com/exercises/captains-chair-knee-raise https://www.strongermobileapp.com/videos/exercises/v1/captains-chair-knee-raise.webp Captains Chair Knee Raise demonstration Video demonstration of the Captains Chair Knee Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/captains-chair-knee-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/captains-chair-leg-raise https://www.strongermobileapp.com/videos/exercises/v1/captains-chair-leg-raise.webp Captains Chair Leg Raise demonstration Video demonstration of the Captains Chair Leg Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/captains-chair-leg-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/chest-supported-dumbbell-row https://www.strongermobileapp.com/videos/exercises/v1/chest-supported-dumbbell-row.webp Chest Supported Dumbbell Row demonstration Video demonstration of the Chest Supported Dumbbell Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/chest-supported-dumbbell-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/chin-up https://www.strongermobileapp.com/videos/exercises/v1/chin-up.webp Chin Up demonstration Video demonstration of the Chin Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/chin-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/clean https://www.strongermobileapp.com/videos/exercises/v1/clean.webp Clean demonstration Video demonstration of the Clean showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/clean.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/clean-press https://www.strongermobileapp.com/videos/exercises/v1/clean-press.webp Clean Press demonstration Video demonstration of the Clean Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/clean-press.mp4 10 2026-07-08 yes no https://www.strongermobileapp.com/exercises/close-grip-chin-up https://www.strongermobileapp.com/videos/exercises/v1/close-grip-chin-up.webp Close Grip Chin Up demonstration Video demonstration of the Close Grip Chin Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/close-grip-chin-up.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/close-grip-ez-bar-curl https://www.strongermobileapp.com/videos/exercises/v1/close-grip-ez-bar-curl.webp Close Grip EZ Bar Curl demonstration Video demonstration of the Close Grip EZ Bar Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/close-grip-ez-bar-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/close-grip-pull-up https://www.strongermobileapp.com/videos/exercises/v1/close-grip-pull-up.webp Close Grip Pull Up demonstration Video demonstration of the Close Grip Pull Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/close-grip-pull-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/close-grip-pulldown https://www.strongermobileapp.com/videos/exercises/v1/close-grip-pulldown.webp Close Grip Pulldown demonstration Video demonstration of the Close Grip Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/close-grip-pulldown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/close-grip-push-up https://www.strongermobileapp.com/videos/exercises/v1/close-grip-push-up.webp Close Grip Push Up demonstration Video demonstration of the Close Grip Push Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/close-grip-push-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/close-grip-smith-machine-bench-press https://www.strongermobileapp.com/videos/exercises/v1/close-grip-smith-machine-bench-press.webp Close Grip Smith Machine Bench Press demonstration Video demonstration of the Close Grip Smith Machine Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/close-grip-smith-machine-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/close-neutral-grip-cable-row https://www.strongermobileapp.com/videos/exercises/v1/close-neutral-grip-cable-row.webp Close Neutral Grip Cable Row demonstration Video demonstration of the Close Neutral Grip Cable Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/close-neutral-grip-cable-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/close-grip-bench-press https://www.strongermobileapp.com/videos/exercises/v1/close-grip-bench-press.webp Close-Grip Bench Press demonstration Video demonstration of the Close-Grip Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/close-grip-bench-press.mp4 5 2026-07-08 yes no https://www.strongermobileapp.com/exercises/concentration-curl https://www.strongermobileapp.com/videos/exercises/v1/concentration-curl.webp Concentration Curl demonstration Video demonstration of the Concentration Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/concentration-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/crunch https://www.strongermobileapp.com/videos/exercises/v1/crunch.webp Crunch demonstration Video demonstration of the Crunch showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/crunch.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/cuffed-cable-seated-y-raise https://www.strongermobileapp.com/videos/exercises/v1/cuffed-cable-seated-y-raise.webp Cuffed Cable Seated Y Raise demonstration Video demonstration of the Cuffed Cable Seated Y Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/cuffed-cable-seated-y-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dead-hang https://www.strongermobileapp.com/videos/exercises/v1/dead-hang.webp Dead Hang demonstration Video demonstration of the Dead Hang showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dead-hang.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/deadlift https://www.strongermobileapp.com/videos/exercises/v1/deadlift.webp Deadlift demonstration Video demonstration of the Deadlift showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/deadlift.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/decline-bench-press https://www.strongermobileapp.com/videos/exercises/v1/decline-bench-press.webp Decline Bench Press demonstration Video demonstration of the Decline Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/decline-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/decline-dumbbell-fly https://www.strongermobileapp.com/videos/exercises/v1/decline-dumbbell-fly.webp Decline Dumbbell Fly demonstration Video demonstration of the Decline Dumbbell Fly showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/decline-dumbbell-fly.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/decline-dumbbell-press https://www.strongermobileapp.com/videos/exercises/v1/decline-dumbbell-press.webp Decline Dumbbell Press demonstration Video demonstration of the Decline Dumbbell Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/decline-dumbbell-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/decline-push-up https://www.strongermobileapp.com/videos/exercises/v1/decline-push-up.webp Decline Push Up demonstration Video demonstration of the Decline Push Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/decline-push-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/decline-sit-up https://www.strongermobileapp.com/videos/exercises/v1/decline-sit-up.webp Decline Sit Up demonstration Video demonstration of the Decline Sit Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/decline-sit-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/decline-smith-machine-bench https://www.strongermobileapp.com/videos/exercises/v1/decline-smith-machine-bench.webp Decline Smith Machine Bench demonstration Video demonstration of the Decline Smith Machine Bench showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/decline-smith-machine-bench.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/diamond-push-up https://www.strongermobileapp.com/videos/exercises/v1/diamond-push-up.webp Diamond Push Up demonstration Video demonstration of the Diamond Push Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/diamond-push-up.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dips https://www.strongermobileapp.com/videos/exercises/v1/dips.webp Dips demonstration Video demonstration of the Dips showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dips.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/donkey-kick https://www.strongermobileapp.com/videos/exercises/v1/donkey-kick.webp Donkey Kick demonstration Video demonstration of the Donkey Kick showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/donkey-kick.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-bicep-curl https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-bicep-curl.webp Dumbbell Bicep Curl demonstration Video demonstration of the Dumbbell Bicep Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-bicep-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-external-rotation https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-external-rotation.webp Dumbbell External Rotation demonstration Video demonstration of the Dumbbell External Rotation showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-external-rotation.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-face-pull https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-face-pull.webp Dumbbell Face Pull demonstration Video demonstration of the Dumbbell Face Pull showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-face-pull.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-fly https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-fly.webp Dumbbell Fly demonstration Video demonstration of the Dumbbell Fly showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-fly.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-front-elevated-split-squat https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-front-elevated-split-squat.webp Dumbbell Front Elevated Split Squat demonstration Video demonstration of the Dumbbell Front Elevated Split Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-front-elevated-split-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-front-raise https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-front-raise.webp Dumbbell Front Raise demonstration Video demonstration of the Dumbbell Front Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-front-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-glute-bridge https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-glute-bridge.webp Dumbbell Glute Bridge demonstration Video demonstration of the Dumbbell Glute Bridge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-glute-bridge.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-hex-press https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-hex-press.webp Dumbbell Hex Press demonstration Video demonstration of the Dumbbell Hex Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-hex-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-hip-thrust https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-hip-thrust.webp Dumbbell Hip Thrust demonstration Video demonstration of the Dumbbell Hip Thrust showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-hip-thrust.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-incline-hammer-curl https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-incline-hammer-curl.webp Dumbbell Incline Hammer Curl demonstration Video demonstration of the Dumbbell Incline Hammer Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-incline-hammer-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-incline-y-raise https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-incline-y-raise.webp Dumbbell Incline Y Raise demonstration Video demonstration of the Dumbbell Incline Y Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-incline-y-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-internal-rotation https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-internal-rotation.webp Dumbbell Internal Rotation demonstration Video demonstration of the Dumbbell Internal Rotation showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-internal-rotation.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-kas-glute-bridge https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-kas-glute-bridge.webp Dumbbell KAS Glute Bridge demonstration Video demonstration of the Dumbbell KAS Glute Bridge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-kas-glute-bridge.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-kelso-shrug https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-kelso-shrug.webp Dumbbell Kelso Shrug demonstration Video demonstration of the Dumbbell Kelso Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-kelso-shrug.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-kickback https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-kickback.webp Dumbbell Kickback demonstration Video demonstration of the Dumbbell Kickback showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-kickback.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-larsen-press https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-larsen-press.webp Dumbbell Larsen Press demonstration Video demonstration of the Dumbbell Larsen Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-larsen-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-lateral-raise https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-lateral-raise.webp Dumbbell Lateral Raise demonstration Video demonstration of the Dumbbell Lateral Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-lateral-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-lunge https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-lunge.webp Dumbbell Lunge demonstration Video demonstration of the Dumbbell Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-lunge.mp4 8 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-one-arm-row https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-one-arm-row.webp Dumbbell One Arm Row demonstration Video demonstration of the Dumbbell One Arm Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-one-arm-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-preacher-curl https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-preacher-curl.webp Dumbbell Preacher Curl demonstration Video demonstration of the Dumbbell Preacher Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-preacher-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-preacher-hammer-curl https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-preacher-hammer-curl.webp Dumbbell Preacher Hammer Curl demonstration Video demonstration of the Dumbbell Preacher Hammer Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-preacher-hammer-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-press https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-press.webp Dumbbell Press demonstration Video demonstration of the Dumbbell Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-pullover https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-pullover.webp Dumbbell Pullover demonstration Video demonstration of the Dumbbell Pullover showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-pullover.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-push-press https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-push-press.webp Dumbbell Push Press demonstration Video demonstration of the Dumbbell Push Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-push-press.mp4 5 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-rdl https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-rdl.webp Dumbbell RDL demonstration Video demonstration of the Dumbbell RDL showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-rdl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-rear-delt-fly https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-rear-delt-fly.webp Dumbbell Rear Delt Fly demonstration Video demonstration of the Dumbbell Rear Delt Fly showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-rear-delt-fly.mp4 8 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-reverse-lunge https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-reverse-lunge.webp Dumbbell Reverse Lunge demonstration Video demonstration of the Dumbbell Reverse Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-reverse-lunge.mp4 8 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-row https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-row.webp Dumbbell Row demonstration Video demonstration of the Dumbbell Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-shoulder-press https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-shoulder-press.webp Dumbbell Shoulder Press demonstration Video demonstration of the Dumbbell Shoulder Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-shoulder-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-shrug https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-shrug.webp Dumbbell Shrug demonstration Video demonstration of the Dumbbell Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-shrug.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-skullcrusher https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-skullcrusher.webp Dumbbell Skullcrusher demonstration Video demonstration of the Dumbbell Skullcrusher showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-skullcrusher.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-split-squat https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-split-squat.webp Dumbbell Split Squat demonstration Video demonstration of the Dumbbell Split Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-split-squat.mp4 4 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-squat https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-squat.webp Dumbbell Squat demonstration Video demonstration of the Dumbbell Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-standing-back-wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-standing-back-wrist-curl.webp Dumbbell Standing Back Wrist Curl demonstration Video demonstration of the Dumbbell Standing Back Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-standing-back-wrist-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-step-up https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-step-up.webp Dumbbell Step Up demonstration Video demonstration of the Dumbbell Step Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-step-up.mp4 5 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-tricep-extension.webp Dumbbell Tricep Extension demonstration Video demonstration of the Dumbbell Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-tricep-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-upright-row https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-upright-row.webp Dumbbell Upright Row demonstration Video demonstration of the Dumbbell Upright Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-upright-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-walking-lunge https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-walking-lunge.webp Dumbbell Walking Lunge demonstration Video demonstration of the Dumbbell Walking Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-walking-lunge.mp4 9 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-wrist-extension https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-wrist-extension.webp Dumbbell Wrist Extension demonstration Video demonstration of the Dumbbell Wrist Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-wrist-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-z-press https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-z-press.webp Dumbbell Z Press demonstration Video demonstration of the Dumbbell Z Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-z-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/dumbbell-zottman-curl https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-zottman-curl.webp Dumbbell Zottman Curl demonstration Video demonstration of the Dumbbell Zottman Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/dumbbell-zottman-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/ez-bar-curl https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-curl.webp EZ Bar Curl demonstration Video demonstration of the EZ Bar Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/ez-bar-preacher-curl https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-preacher-curl.webp EZ Bar Preacher Curl demonstration Video demonstration of the EZ Bar Preacher Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-preacher-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/ez-bar-pullover https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-pullover.webp EZ Bar Pullover demonstration Video demonstration of the EZ Bar Pullover showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-pullover.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/ez-bar-skullcrusher https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-skullcrusher.webp EZ Bar Skullcrusher demonstration Video demonstration of the EZ Bar Skullcrusher showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-skullcrusher.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/ez-bar-standing-back-wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-standing-back-wrist-curl.webp EZ Bar Standing Back Wrist Curl demonstration Video demonstration of the EZ Bar Standing Back Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-standing-back-wrist-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/ez-bar-wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-wrist-curl.webp EZ Bar Wrist Curl demonstration Video demonstration of the EZ Bar Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-wrist-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/ez-bar-wrist-extension https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-wrist-extension.webp EZ Bar Wrist Extension demonstration Video demonstration of the EZ Bar Wrist Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/ez-bar-wrist-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/elevated-smith-machine-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/elevated-smith-machine-calf-raise.webp Elevated Smith Machine Calf Raise demonstration Video demonstration of the Elevated Smith Machine Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/elevated-smith-machine-calf-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/elliptical https://www.strongermobileapp.com/videos/exercises/v1/elliptical.webp Elliptical demonstration Video demonstration of the Elliptical showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/elliptical.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/exercise-bike https://www.strongermobileapp.com/videos/exercises/v1/exercise-bike.webp Exercise Bike demonstration Video demonstration of the Exercise Bike showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/exercise-bike.mp4 10 2026-07-08 yes no https://www.strongermobileapp.com/exercises/face-away-cable-curl https://www.strongermobileapp.com/videos/exercises/v1/face-away-cable-curl.webp Face Away Cable Curl demonstration Video demonstration of the Face Away Cable Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/face-away-cable-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/face-pull https://www.strongermobileapp.com/videos/exercises/v1/face-pull.webp Face Pull demonstration Video demonstration of the Face Pull showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/face-pull.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/farmer-carry https://www.strongermobileapp.com/videos/exercises/v1/farmer-carry.webp Farmer Carry demonstration Video demonstration of the Farmer Carry showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/farmer-carry.mp4 4 2026-07-08 yes no https://www.strongermobileapp.com/exercises/glute-ham-raise https://www.strongermobileapp.com/videos/exercises/v1/glute-ham-raise.webp Glute Ham Raise demonstration Video demonstration of the Glute Ham Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/glute-ham-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/glute-ham-raise-sit-up https://www.strongermobileapp.com/videos/exercises/v1/glute-ham-raise-sit-up.webp Glute Ham Raise Sit Up demonstration Video demonstration of the Glute Ham Raise Sit Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/glute-ham-raise-sit-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/goblet-squat https://www.strongermobileapp.com/videos/exercises/v1/goblet-squat.webp Goblet Squat demonstration Video demonstration of the Goblet Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/goblet-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/good-morning https://www.strongermobileapp.com/videos/exercises/v1/good-morning.webp Good Morning demonstration Video demonstration of the Good Morning showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/good-morning.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/hack-squat https://www.strongermobileapp.com/videos/exercises/v1/hack-squat.webp Hack Squat demonstration Video demonstration of the Hack Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/hack-squat.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/hack-squat-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/hack-squat-calf-raise.webp Hack Squat Calf Raise demonstration Video demonstration of the Hack Squat Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/hack-squat-calf-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/hammer-curl https://www.strongermobileapp.com/videos/exercises/v1/hammer-curl.webp Hammer Curl demonstration Video demonstration of the Hammer Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/hammer-curl.mp4 12 2026-07-08 yes no https://www.strongermobileapp.com/exercises/handstand-push-up https://www.strongermobileapp.com/videos/exercises/v1/handstand-push-up.webp Handstand Push Up demonstration Video demonstration of the Handstand Push Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/handstand-push-up.mp4 8 2026-07-08 yes no https://www.strongermobileapp.com/exercises/hanging-knee-raise https://www.strongermobileapp.com/videos/exercises/v1/hanging-knee-raise.webp Hanging Knee Raise demonstration Video demonstration of the Hanging Knee Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/hanging-knee-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/high-cable-lateral-raise https://www.strongermobileapp.com/videos/exercises/v1/high-cable-lateral-raise.webp High Cable Lateral Raise demonstration Video demonstration of the High Cable Lateral Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/high-cable-lateral-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/hip-abductor https://www.strongermobileapp.com/videos/exercises/v1/hip-abductor.webp Hip Abductor demonstration Video demonstration of the Hip Abductor showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/hip-abductor.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/hip-adductor https://www.strongermobileapp.com/videos/exercises/v1/hip-adductor.webp Hip Adductor demonstration Video demonstration of the Hip Adductor showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/hip-adductor.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/hip-thrust https://www.strongermobileapp.com/videos/exercises/v1/hip-thrust.webp Hip Thrust demonstration Video demonstration of the Hip Thrust showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/hip-thrust.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/hyperextension https://www.strongermobileapp.com/videos/exercises/v1/hyperextension.webp Hyperextension demonstration Video demonstration of the Hyperextension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/hyperextension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-bench-press https://www.strongermobileapp.com/videos/exercises/v1/incline-bench-press.webp Incline Bench Press demonstration Video demonstration of the Incline Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-cable-press https://www.strongermobileapp.com/videos/exercises/v1/incline-cable-press.webp Incline Cable Press demonstration Video demonstration of the Incline Cable Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-cable-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-close-grip-barbell-bench-press https://www.strongermobileapp.com/videos/exercises/v1/incline-close-grip-barbell-bench-press.webp Incline Close Grip Barbell Bench Press demonstration Video demonstration of the Incline Close Grip Barbell Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-close-grip-barbell-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-close-grip-smith-machine-bench-press https://www.strongermobileapp.com/videos/exercises/v1/incline-close-grip-smith-machine-bench-press.webp Incline Close Grip Smith Machine Bench Press demonstration Video demonstration of the Incline Close Grip Smith Machine Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-close-grip-smith-machine-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-dumbbell-curl https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-curl.webp Incline Dumbbell Curl demonstration Video demonstration of the Incline Dumbbell Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-curl.mp4 8 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-dumbbell-fly https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-fly.webp Incline Dumbbell Fly demonstration Video demonstration of the Incline Dumbbell Fly showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-fly.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-dumbbell-front-raise https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-front-raise.webp Incline Dumbbell Front Raise demonstration Video demonstration of the Incline Dumbbell Front Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-front-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-dumbbell-press https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-press.webp Incline Dumbbell Press demonstration Video demonstration of the Incline Dumbbell Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-dumbbell-row https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-row.webp Incline Dumbbell Row demonstration Video demonstration of the Incline Dumbbell Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-dumbbell-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-hammer-curl https://www.strongermobileapp.com/videos/exercises/v1/incline-hammer-curl.webp Incline Hammer Curl demonstration Video demonstration of the Incline Hammer Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-hammer-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-push-up https://www.strongermobileapp.com/videos/exercises/v1/incline-push-up.webp Incline Push Up demonstration Video demonstration of the Incline Push Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-push-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-side-lateral-raise https://www.strongermobileapp.com/videos/exercises/v1/incline-side-lateral-raise.webp Incline Side Lateral Raise demonstration Video demonstration of the Incline Side Lateral Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-side-lateral-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/incline-smith-machine-bench https://www.strongermobileapp.com/videos/exercises/v1/incline-smith-machine-bench.webp Incline Smith Machine Bench demonstration Video demonstration of the Incline Smith Machine Bench showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/incline-smith-machine-bench.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-chest-press https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-chest-press.webp Iso Lateral Chest Press demonstration Video demonstration of the Iso Lateral Chest Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-chest-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-close-grip-pulldown https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-close-grip-pulldown.webp Iso Lateral Close Grip Pulldown demonstration Video demonstration of the Iso Lateral Close Grip Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-close-grip-pulldown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-decline-chest-press https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-decline-chest-press.webp Iso Lateral Decline Chest Press demonstration Video demonstration of the Iso Lateral Decline Chest Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-decline-chest-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-high-row https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-high-row.webp Iso Lateral High Row demonstration Video demonstration of the Iso Lateral High Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-high-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-incline-chest-press https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-incline-chest-press.webp Iso Lateral Incline Chest Press demonstration Video demonstration of the Iso Lateral Incline Chest Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-incline-chest-press.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-low-row https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-low-row.webp Iso Lateral Low Row demonstration Video demonstration of the Iso Lateral Low Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-low-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-pulldown https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-pulldown.webp Iso Lateral Pulldown demonstration Video demonstration of the Iso Lateral Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-pulldown.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-row-machine https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-row-machine.webp Iso Lateral Row Machine demonstration Video demonstration of the Iso Lateral Row Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-row-machine.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-shoulder-press https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-shoulder-press.webp Iso Lateral Shoulder Press demonstration Video demonstration of the Iso Lateral Shoulder Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-shoulder-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/iso-lateral-wide-pulldown https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-wide-pulldown.webp Iso Lateral Wide Pulldown demonstration Video demonstration of the Iso Lateral Wide Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/iso-lateral-wide-pulldown.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/katana-extension https://www.strongermobileapp.com/videos/exercises/v1/katana-extension.webp Katana Extension demonstration Video demonstration of the Katana Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/katana-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-bicep-curl https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-bicep-curl.webp Kettlebell Bicep Curl demonstration Video demonstration of the Kettlebell Bicep Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-bicep-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-deadlift https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-deadlift.webp Kettlebell Deadlift demonstration Video demonstration of the Kettlebell Deadlift showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-deadlift.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-farmer-carry https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-farmer-carry.webp Kettlebell Farmer Carry demonstration Video demonstration of the Kettlebell Farmer Carry showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-farmer-carry.mp4 2 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-front-lunge https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-front-lunge.webp Kettlebell Front Lunge demonstration Video demonstration of the Kettlebell Front Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-front-lunge.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-military-press https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-military-press.webp Kettlebell Military Press demonstration Video demonstration of the Kettlebell Military Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-military-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-rdl https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-rdl.webp Kettlebell RDL demonstration Video demonstration of the Kettlebell RDL showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-rdl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-reverse-lunge https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-reverse-lunge.webp Kettlebell Reverse Lunge demonstration Video demonstration of the Kettlebell Reverse Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-reverse-lunge.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-row https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-row.webp Kettlebell Row demonstration Video demonstration of the Kettlebell Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-shrug https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-shrug.webp Kettlebell Shrug demonstration Video demonstration of the Kettlebell Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-shrug.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kettlebell-upright-row https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-upright-row.webp Kettlebell Upright Row demonstration Video demonstration of the Kettlebell Upright Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kettlebell-upright-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/kneeling-push-up https://www.strongermobileapp.com/videos/exercises/v1/kneeling-push-up.webp Kneeling Push Up demonstration Video demonstration of the Kneeling Push Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/kneeling-push-up.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/l-sit https://www.strongermobileapp.com/videos/exercises/v1/l-sit.webp L-Sit demonstration Video demonstration of the L-Sit showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/l-sit.mp4 13 2026-07-08 yes no https://www.strongermobileapp.com/exercises/landmine-press https://www.strongermobileapp.com/videos/exercises/v1/landmine-press.webp Landmine Press demonstration Video demonstration of the Landmine Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/landmine-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/landmine-squat https://www.strongermobileapp.com/videos/exercises/v1/landmine-squat.webp Landmine Squat demonstration Video demonstration of the Landmine Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/landmine-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/lateral-raise-machine https://www.strongermobileapp.com/videos/exercises/v1/lateral-raise-machine.webp Lateral Raise Machine demonstration Video demonstration of the Lateral Raise Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/lateral-raise-machine.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/leg-curl https://www.strongermobileapp.com/videos/exercises/v1/leg-curl.webp Leg Curl demonstration Video demonstration of the Leg Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/leg-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/leg-extension https://www.strongermobileapp.com/videos/exercises/v1/leg-extension.webp Leg Extension demonstration Video demonstration of the Leg Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/leg-extension.mp4 8 2026-07-08 yes no https://www.strongermobileapp.com/exercises/leg-press https://www.strongermobileapp.com/videos/exercises/v1/leg-press.webp Leg Press demonstration Video demonstration of the Leg Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/leg-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/leg-raise https://www.strongermobileapp.com/videos/exercises/v1/leg-raise.webp Leg Raise demonstration Video demonstration of the Leg Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/leg-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/lunge https://www.strongermobileapp.com/videos/exercises/v1/lunge.webp Lunge demonstration Video demonstration of the Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/lunge.mp4 13 2026-07-08 yes no https://www.strongermobileapp.com/exercises/lying-leg-curl https://www.strongermobileapp.com/videos/exercises/v1/lying-leg-curl.webp Lying Leg Curl demonstration Video demonstration of the Lying Leg Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/lying-leg-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-back-extension https://www.strongermobileapp.com/videos/exercises/v1/machine-back-extension.webp Machine Back Extension demonstration Video demonstration of the Machine Back Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-back-extension.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-crunch https://www.strongermobileapp.com/videos/exercises/v1/machine-crunch.webp Machine Crunch demonstration Video demonstration of the Machine Crunch showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-crunch.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-dip https://www.strongermobileapp.com/videos/exercises/v1/machine-dip.webp Machine Dip demonstration Video demonstration of the Machine Dip showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-dip.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-leg-press https://www.strongermobileapp.com/videos/exercises/v1/machine-leg-press.webp Machine Leg Press demonstration Video demonstration of the Machine Leg Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-leg-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-leg-press-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/machine-leg-press-calf-raise.webp Machine Leg Press Calf Raise demonstration Video demonstration of the Machine Leg Press Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-leg-press-calf-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-overhead-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/machine-overhead-tricep-extension.webp Machine Overhead Tricep Extension demonstration Video demonstration of the Machine Overhead Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-overhead-tricep-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-pullover https://www.strongermobileapp.com/videos/exercises/v1/machine-pullover.webp Machine Pullover demonstration Video demonstration of the Machine Pullover showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-pullover.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-rear-kickback https://www.strongermobileapp.com/videos/exercises/v1/machine-rear-kickback.webp Machine Rear Kickback demonstration Video demonstration of the Machine Rear Kickback showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-rear-kickback.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-row-kelso-shrug https://www.strongermobileapp.com/videos/exercises/v1/machine-row-kelso-shrug.webp Machine Row Kelso Shrug demonstration Video demonstration of the Machine Row Kelso Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-row-kelso-shrug.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/machine-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/machine-tricep-extension.webp Machine Tricep Extension demonstration Video demonstration of the Machine Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/machine-tricep-extension.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/military-press https://www.strongermobileapp.com/videos/exercises/v1/military-press.webp Military Press demonstration Video demonstration of the Military Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/military-press.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/mountain-climber https://www.strongermobileapp.com/videos/exercises/v1/mountain-climber.webp Mountain Climber demonstration Video demonstration of the Mountain Climber showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/mountain-climber.mp4 12 2026-07-08 yes no https://www.strongermobileapp.com/exercises/muscle-up https://www.strongermobileapp.com/videos/exercises/v1/muscle-up.webp Muscle-Up demonstration Video demonstration of the Muscle-Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/muscle-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/neutral-close-grip-pulldown https://www.strongermobileapp.com/videos/exercises/v1/neutral-close-grip-pulldown.webp Neutral Close Grip Pulldown demonstration Video demonstration of the Neutral Close Grip Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/neutral-close-grip-pulldown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/neutral-grip-machine-shoulder-press https://www.strongermobileapp.com/videos/exercises/v1/neutral-grip-machine-shoulder-press.webp Neutral Grip Machine Shoulder Press demonstration Video demonstration of the Neutral Grip Machine Shoulder Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/neutral-grip-machine-shoulder-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/neutral-grip-pulldown https://www.strongermobileapp.com/videos/exercises/v1/neutral-grip-pulldown.webp Neutral Grip Pulldown demonstration Video demonstration of the Neutral Grip Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/neutral-grip-pulldown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/neutral-grip-seated-machine-row https://www.strongermobileapp.com/videos/exercises/v1/neutral-grip-seated-machine-row.webp Neutral Grip Seated Machine Row demonstration Video demonstration of the Neutral Grip Seated Machine Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/neutral-grip-seated-machine-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/neutral-grip-t-bar-row https://www.strongermobileapp.com/videos/exercises/v1/neutral-grip-t-bar-row.webp Neutral Grip T-Bar Row demonstration Video demonstration of the Neutral Grip T-Bar Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/neutral-grip-t-bar-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/nordic-curl https://www.strongermobileapp.com/videos/exercises/v1/nordic-curl.webp Nordic Curl demonstration Video demonstration of the Nordic Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/nordic-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/pec-deck-machine https://www.strongermobileapp.com/videos/exercises/v1/pec-deck-machine.webp Pec Deck Machine demonstration Video demonstration of the Pec Deck Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/pec-deck-machine.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/pendlay-row https://www.strongermobileapp.com/videos/exercises/v1/pendlay-row.webp Pendlay Row demonstration Video demonstration of the Pendlay Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/pendlay-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/pendulum-squat https://www.strongermobileapp.com/videos/exercises/v1/pendulum-squat.webp Pendulum Squat demonstration Video demonstration of the Pendulum Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/pendulum-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/pike-push-up https://www.strongermobileapp.com/videos/exercises/v1/pike-push-up.webp Pike Push Up demonstration Video demonstration of the Pike Push Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/pike-push-up.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/plank https://www.strongermobileapp.com/videos/exercises/v1/plank.webp Plank demonstration Video demonstration of the Plank showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/plank.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/plate-front-raise https://www.strongermobileapp.com/videos/exercises/v1/plate-front-raise.webp Plate Front Raise demonstration Video demonstration of the Plate Front Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/plate-front-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/plate-loaded-machine-dip https://www.strongermobileapp.com/videos/exercises/v1/plate-loaded-machine-dip.webp Plate Loaded Machine Dip demonstration Video demonstration of the Plate Loaded Machine Dip showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/plate-loaded-machine-dip.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/plate-loaded-machine-lateral-raise https://www.strongermobileapp.com/videos/exercises/v1/plate-loaded-machine-lateral-raise.webp Plate Loaded Machine Lateral Raise demonstration Video demonstration of the Plate Loaded Machine Lateral Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/plate-loaded-machine-lateral-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/preacher-curl-machine https://www.strongermobileapp.com/videos/exercises/v1/preacher-curl-machine.webp Preacher Curl Machine demonstration Video demonstration of the Preacher Curl Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/preacher-curl-machine.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/pull-up https://www.strongermobileapp.com/videos/exercises/v1/pull-up.webp Pull-Up demonstration Video demonstration of the Pull-Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/pull-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/pulldown https://www.strongermobileapp.com/videos/exercises/v1/pulldown.webp Pulldown demonstration Video demonstration of the Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/pulldown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/push-up https://www.strongermobileapp.com/videos/exercises/v1/push-up.webp Push-Up demonstration Video demonstration of the Push-Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/push-up.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/rear-delt-fly-machine https://www.strongermobileapp.com/videos/exercises/v1/rear-delt-fly-machine.webp Rear Delt Fly Machine demonstration Video demonstration of the Rear Delt Fly Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/rear-delt-fly-machine.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-barbell-curl https://www.strongermobileapp.com/videos/exercises/v1/reverse-barbell-curl.webp Reverse Barbell Curl demonstration Video demonstration of the Reverse Barbell Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-barbell-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-cable-curl https://www.strongermobileapp.com/videos/exercises/v1/reverse-cable-curl.webp Reverse Cable Curl demonstration Video demonstration of the Reverse Cable Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-cable-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-cable-wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/reverse-cable-wrist-curl.webp Reverse Cable Wrist Curl demonstration Video demonstration of the Reverse Cable Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-cable-wrist-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-crunch https://www.strongermobileapp.com/videos/exercises/v1/reverse-crunch.webp Reverse Crunch demonstration Video demonstration of the Reverse Crunch showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-crunch.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-dumbbell-curl https://www.strongermobileapp.com/videos/exercises/v1/reverse-dumbbell-curl.webp Reverse Dumbbell Curl demonstration Video demonstration of the Reverse Dumbbell Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-dumbbell-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-ez-bar-curl https://www.strongermobileapp.com/videos/exercises/v1/reverse-ez-bar-curl.webp Reverse EZ Bar Curl demonstration Video demonstration of the Reverse EZ Bar Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-ez-bar-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-ez-bar-preacher-curl https://www.strongermobileapp.com/videos/exercises/v1/reverse-ez-bar-preacher-curl.webp Reverse EZ Bar Preacher Curl demonstration Video demonstration of the Reverse EZ Bar Preacher Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-ez-bar-preacher-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-grip-barbell-bench-press https://www.strongermobileapp.com/videos/exercises/v1/reverse-grip-barbell-bench-press.webp Reverse Grip Barbell Bench Press demonstration Video demonstration of the Reverse Grip Barbell Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-grip-barbell-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-grip-barbell-row https://www.strongermobileapp.com/videos/exercises/v1/reverse-grip-barbell-row.webp Reverse Grip Barbell Row demonstration Video demonstration of the Reverse Grip Barbell Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-grip-barbell-row.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-grip-pulldown https://www.strongermobileapp.com/videos/exercises/v1/reverse-grip-pulldown.webp Reverse Grip Pulldown demonstration Video demonstration of the Reverse Grip Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-grip-pulldown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-plank https://www.strongermobileapp.com/videos/exercises/v1/reverse-plank.webp Reverse Plank demonstration Video demonstration of the Reverse Plank showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-plank.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/reverse-single-arm-cable-curl https://www.strongermobileapp.com/videos/exercises/v1/reverse-single-arm-cable-curl.webp Reverse Single Arm Cable Curl demonstration Video demonstration of the Reverse Single Arm Cable Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/reverse-single-arm-cable-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/rope-hammer-curl https://www.strongermobileapp.com/videos/exercises/v1/rope-hammer-curl.webp Rope Hammer Curl demonstration Video demonstration of the Rope Hammer Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/rope-hammer-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/rope-overhead-extension https://www.strongermobileapp.com/videos/exercises/v1/rope-overhead-extension.webp Rope Overhead Extension demonstration Video demonstration of the Rope Overhead Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/rope-overhead-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/rope-overhead-tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/rope-overhead-tricep-extension.webp Rope Overhead Tricep Extension demonstration Video demonstration of the Rope Overhead Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/rope-overhead-tricep-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/rope-pullover https://www.strongermobileapp.com/videos/exercises/v1/rope-pullover.webp Rope Pullover demonstration Video demonstration of the Rope Pullover showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/rope-pullover.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/rope-pushdown https://www.strongermobileapp.com/videos/exercises/v1/rope-pushdown.webp Rope Pushdown demonstration Video demonstration of the Rope Pushdown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/rope-pushdown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/rowing-machine https://www.strongermobileapp.com/videos/exercises/v1/rowing-machine.webp Rowing Machine demonstration Video demonstration of the Rowing Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/rowing-machine.mp4 4 2026-07-08 yes no https://www.strongermobileapp.com/exercises/russian-twist https://www.strongermobileapp.com/videos/exercises/v1/russian-twist.webp Russian Twist demonstration Video demonstration of the Russian Twist showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/russian-twist.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-barbell-overhead-press https://www.strongermobileapp.com/videos/exercises/v1/seated-barbell-overhead-press.webp Seated Barbell Overhead Press demonstration Video demonstration of the Seated Barbell Overhead Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-barbell-overhead-press.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-cable-chest-press https://www.strongermobileapp.com/videos/exercises/v1/seated-cable-chest-press.webp Seated Cable Chest Press demonstration Video demonstration of the Seated Cable Chest Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-cable-chest-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-cable-curl https://www.strongermobileapp.com/videos/exercises/v1/seated-cable-curl.webp Seated Cable Curl demonstration Video demonstration of the Seated Cable Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-cable-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-chest-press-machine https://www.strongermobileapp.com/videos/exercises/v1/seated-chest-press-machine.webp Seated Chest Press Machine demonstration Video demonstration of the Seated Chest Press Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-chest-press-machine.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-dumbbell-bicep-curl https://www.strongermobileapp.com/videos/exercises/v1/seated-dumbbell-bicep-curl.webp Seated Dumbbell Bicep Curl demonstration Video demonstration of the Seated Dumbbell Bicep Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-dumbbell-bicep-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-dumbbell-front-raise https://www.strongermobileapp.com/videos/exercises/v1/seated-dumbbell-front-raise.webp Seated Dumbbell Front Raise demonstration Video demonstration of the Seated Dumbbell Front Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-dumbbell-front-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-dumbbell-hammer-curl https://www.strongermobileapp.com/videos/exercises/v1/seated-dumbbell-hammer-curl.webp Seated Dumbbell Hammer Curl demonstration Video demonstration of the Seated Dumbbell Hammer Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-dumbbell-hammer-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-dumbbell-zottman-curl https://www.strongermobileapp.com/videos/exercises/v1/seated-dumbbell-zottman-curl.webp Seated Dumbbell Zottman Curl demonstration Video demonstration of the Seated Dumbbell Zottman Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-dumbbell-zottman-curl.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-lateral-raise https://www.strongermobileapp.com/videos/exercises/v1/seated-lateral-raise.webp Seated Lateral Raise demonstration Video demonstration of the Seated Lateral Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-lateral-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-machine-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/seated-machine-calf-raise.webp Seated Machine Calf Raise demonstration Video demonstration of the Seated Machine Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-machine-calf-raise.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-reverse-dumbbell-curl https://www.strongermobileapp.com/videos/exercises/v1/seated-reverse-dumbbell-curl.webp Seated Reverse Dumbbell Curl demonstration Video demonstration of the Seated Reverse Dumbbell Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-reverse-dumbbell-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-row-machine https://www.strongermobileapp.com/videos/exercises/v1/seated-row-machine.webp Seated Row Machine demonstration Video demonstration of the Seated Row Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-row-machine.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-single-leg-leg-curl https://www.strongermobileapp.com/videos/exercises/v1/seated-single-leg-leg-curl.webp Seated Single Leg Leg Curl demonstration Video demonstration of the Seated Single Leg Leg Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-single-leg-leg-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/seated-single-leg-machine-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/seated-single-leg-machine-calf-raise.webp Seated Single Leg Machine Calf Raise demonstration Video demonstration of the Seated Single Leg Machine Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/seated-single-leg-machine-calf-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/shoulder-press-machine https://www.strongermobileapp.com/videos/exercises/v1/shoulder-press-machine.webp Shoulder Press Machine demonstration Video demonstration of the Shoulder Press Machine showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/shoulder-press-machine.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-arm-cable-row https://www.strongermobileapp.com/videos/exercises/v1/single-arm-cable-row.webp Single Arm Cable Row demonstration Video demonstration of the Single Arm Cable Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-arm-cable-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-arm-kettlebell-row https://www.strongermobileapp.com/videos/exercises/v1/single-arm-kettlebell-row.webp Single Arm Kettlebell Row demonstration Video demonstration of the Single Arm Kettlebell Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-arm-kettlebell-row.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-arm-landmine-press https://www.strongermobileapp.com/videos/exercises/v1/single-arm-landmine-press.webp Single Arm Landmine Press demonstration Video demonstration of the Single Arm Landmine Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-arm-landmine-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-arm-lat-pulldown https://www.strongermobileapp.com/videos/exercises/v1/single-arm-lat-pulldown.webp Single Arm Lat Pulldown demonstration Video demonstration of the Single Arm Lat Pulldown showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-arm-lat-pulldown.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-leg-bodyweight-glute-bridge https://www.strongermobileapp.com/videos/exercises/v1/single-leg-bodyweight-glute-bridge.webp Single Leg Bodyweight Glute Bridge demonstration Video demonstration of the Single Leg Bodyweight Glute Bridge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-leg-bodyweight-glute-bridge.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-leg-bodyweight-hip-thrust https://www.strongermobileapp.com/videos/exercises/v1/single-leg-bodyweight-hip-thrust.webp Single Leg Bodyweight Hip Thrust demonstration Video demonstration of the Single Leg Bodyweight Hip Thrust showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-leg-bodyweight-hip-thrust.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-leg-dumbbell-rdl https://www.strongermobileapp.com/videos/exercises/v1/single-leg-dumbbell-rdl.webp Single Leg Dumbbell RDL demonstration Video demonstration of the Single Leg Dumbbell RDL showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-leg-dumbbell-rdl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-leg-leg-extension https://www.strongermobileapp.com/videos/exercises/v1/single-leg-leg-extension.webp Single Leg Leg Extension demonstration Video demonstration of the Single Leg Leg Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-leg-leg-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/single-leg-leg-press https://www.strongermobileapp.com/videos/exercises/v1/single-leg-leg-press.webp Single Leg Leg Press demonstration Video demonstration of the Single Leg Leg Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/single-leg-leg-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/sissy-squat https://www.strongermobileapp.com/videos/exercises/v1/sissy-squat.webp Sissy Squat demonstration Video demonstration of the Sissy Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/sissy-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/sit-up https://www.strongermobileapp.com/videos/exercises/v1/sit-up.webp Sit Up demonstration Video demonstration of the Sit Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/sit-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/ski-ergometer https://www.strongermobileapp.com/videos/exercises/v1/ski-ergometer.webp Ski Ergometer demonstration Video demonstration of the Ski Ergometer showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/ski-ergometer.mp4 4 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-behind-the-back-shrug https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-behind-the-back-shrug.webp Smith Machine Behind the Back Shrug demonstration Video demonstration of the Smith Machine Behind the Back Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-behind-the-back-shrug.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machne-bench https://www.strongermobileapp.com/videos/exercises/v1/smith-machne-bench.webp Smith Machine Bench demonstration Video demonstration of the Smith Machine Bench showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machne-bench.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-calf-raise.webp Smith Machine Calf Raise demonstration Video demonstration of the Smith Machine Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-calf-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-front-elevated-split-squat https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-front-elevated-split-squat.webp Smith Machine Front Elevated Split Squat demonstration Video demonstration of the Smith Machine Front Elevated Split Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-front-elevated-split-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-good-morning https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-good-morning.webp Smith Machine Good Morning demonstration Video demonstration of the Smith Machine Good Morning showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-good-morning.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-hip-thrust https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-hip-thrust.webp Smith Machine Hip Thrust demonstration Video demonstration of the Smith Machine Hip Thrust showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-hip-thrust.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-jm-press https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-jm-press.webp Smith Machine JM Press demonstration Video demonstration of the Smith Machine JM Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-jm-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-lunge https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-lunge.webp Smith Machine Lunge demonstration Video demonstration of the Smith Machine Lunge showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-lunge.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-rear-elevated-split-squat https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-rear-elevated-split-squat.webp Smith Machine Rear Elevated Split Squat demonstration Video demonstration of the Smith Machine Rear Elevated Split Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-rear-elevated-split-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-row https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-row.webp Smith Machine Row demonstration Video demonstration of the Smith Machine Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-shoulder-press https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-shoulder-press.webp Smith Machine Shoulder Press demonstration Video demonstration of the Smith Machine Shoulder Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-shoulder-press.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-shrug https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-shrug.webp Smith Machine Shrug demonstration Video demonstration of the Smith Machine Shrug showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-shrug.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-split-squat https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-split-squat.webp Smith Machine Split Squat demonstration Video demonstration of the Smith Machine Split Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-split-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/smith-machine-squat https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-squat.webp Smith Machine Squat demonstration Video demonstration of the Smith Machine Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/smith-machine-squat.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/snatch https://www.strongermobileapp.com/videos/exercises/v1/snatch.webp Snatch demonstration Video demonstration of the Snatch showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/snatch.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/spider-curl https://www.strongermobileapp.com/videos/exercises/v1/spider-curl.webp Spider Curl demonstration Video demonstration of the Spider Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/spider-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/stairmaster https://www.strongermobileapp.com/videos/exercises/v1/stairmaster.webp Stairmaster demonstration Video demonstration of the Stairmaster showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/stairmaster.mp4 13 2026-07-08 yes no https://www.strongermobileapp.com/exercises/standing-barbell-rollout https://www.strongermobileapp.com/videos/exercises/v1/standing-barbell-rollout.webp Standing Barbell Rollout demonstration Video demonstration of the Standing Barbell Rollout showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/standing-barbell-rollout.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/standing-cable-crunch https://www.strongermobileapp.com/videos/exercises/v1/standing-cable-crunch.webp Standing Cable Crunch demonstration Video demonstration of the Standing Cable Crunch showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/standing-cable-crunch.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/standing-dumbbell-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/standing-dumbbell-calf-raise.webp Standing Dumbbell Calf Raise demonstration Video demonstration of the Standing Dumbbell Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/standing-dumbbell-calf-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/standing-machine-calf-raise https://www.strongermobileapp.com/videos/exercises/v1/standing-machine-calf-raise.webp Standing Machine Calf Raise demonstration Video demonstration of the Standing Machine Calf Raise showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/standing-machine-calf-raise.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/standing-single-leg-leg-curl https://www.strongermobileapp.com/videos/exercises/v1/standing-single-leg-leg-curl.webp Standing Single Leg Leg Curl demonstration Video demonstration of the Standing Single Leg Leg Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/standing-single-leg-leg-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/standing-wheel-rollout https://www.strongermobileapp.com/videos/exercises/v1/standing-wheel-rollout.webp Standing Wheel Rollout demonstration Video demonstration of the Standing Wheel Rollout showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/standing-wheel-rollout.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/stiff-legged-deadlift https://www.strongermobileapp.com/videos/exercises/v1/stiff-legged-deadlift.webp Stiff Legged Deadlift demonstration Video demonstration of the Stiff Legged Deadlift showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/stiff-legged-deadlift.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/sumo-deadlift https://www.strongermobileapp.com/videos/exercises/v1/sumo-deadlift.webp Sumo Deadlift demonstration Video demonstration of the Sumo Deadlift showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/sumo-deadlift.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/t-bar-row https://www.strongermobileapp.com/videos/exercises/v1/t-bar-row.webp T-Bar Row demonstration Video demonstration of the T-Bar Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/t-bar-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/trap-bar-deadlift https://www.strongermobileapp.com/videos/exercises/v1/trap-bar-deadlift.webp Trap Bar Deadlift demonstration Video demonstration of the Trap Bar Deadlift showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/trap-bar-deadlift.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/treadmill https://www.strongermobileapp.com/videos/exercises/v1/treadmill.webp Treadmill demonstration Video demonstration of the Treadmill showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/treadmill.mp4 10 2026-07-08 yes no https://www.strongermobileapp.com/exercises/tricep-extension https://www.strongermobileapp.com/videos/exercises/v1/tricep-extension.webp Tricep Extension demonstration Video demonstration of the Tricep Extension showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/tricep-extension.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/underhand-grip-seated-machine-row https://www.strongermobileapp.com/videos/exercises/v1/underhand-grip-seated-machine-row.webp Underhand Grip Seated Machine Row demonstration Video demonstration of the Underhand Grip Seated Machine Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/underhand-grip-seated-machine-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/underhand-grip-t-bar-row https://www.strongermobileapp.com/videos/exercises/v1/underhand-grip-t-bar-row.webp Underhand Grip T-Bar Row demonstration Video demonstration of the Underhand Grip T-Bar Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/underhand-grip-t-bar-row.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/upright-row https://www.strongermobileapp.com/videos/exercises/v1/upright-row.webp Upright Row demonstration Video demonstration of the Upright Row showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/upright-row.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/weighted-bench-dip https://www.strongermobileapp.com/videos/exercises/v1/weighted-bench-dip.webp Weighted Bench Dip demonstration Video demonstration of the Weighted Bench Dip showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/weighted-bench-dip.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/weighted-dips https://www.strongermobileapp.com/videos/exercises/v1/weighted-dips.webp Weighted Dips demonstration Video demonstration of the Weighted Dips showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/weighted-dips.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/weighted-pull-up https://www.strongermobileapp.com/videos/exercises/v1/weighted-pull-up.webp Weighted Pull Up demonstration Video demonstration of the Weighted Pull Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/weighted-pull-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/weighted-russian-twist https://www.strongermobileapp.com/videos/exercises/v1/weighted-russian-twist.webp Weighted Russian Twist demonstration Video demonstration of the Weighted Russian Twist showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/weighted-russian-twist.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/wheel-rollout https://www.strongermobileapp.com/videos/exercises/v1/wheel-rollout.webp Wheel Rollout demonstration Video demonstration of the Wheel Rollout showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/wheel-rollout.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/wide-grip-barbell-bench-press https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-barbell-bench-press.webp Wide Grip Barbell Bench Press demonstration Video demonstration of the Wide Grip Barbell Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-barbell-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/wide-grip-chin-up https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-chin-up.webp Wide Grip Chin Up demonstration Video demonstration of the Wide Grip Chin Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-chin-up.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/wide-grip-pull-up https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-pull-up.webp Wide Grip Pull Up demonstration Video demonstration of the Wide Grip Pull Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-pull-up.mp4 7 2026-07-08 yes no https://www.strongermobileapp.com/exercises/wide-grip-push-up https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-push-up.webp Wide Grip Push Up demonstration Video demonstration of the Wide Grip Push Up showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-push-up.mp4 4 2026-07-08 yes no https://www.strongermobileapp.com/exercises/wide-grip-smith-machine-bench-press https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-smith-machine-bench-press.webp Wide Grip Smith Machine Bench Press demonstration Video demonstration of the Wide Grip Smith Machine Bench Press showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/wide-grip-smith-machine-bench-press.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/wrist-curl https://www.strongermobileapp.com/videos/exercises/v1/wrist-curl.webp Wrist Curl demonstration Video demonstration of the Wrist Curl showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/wrist-curl.mp4 6 2026-07-08 yes no https://www.strongermobileapp.com/exercises/zercher-squat https://www.strongermobileapp.com/videos/exercises/v1/zercher-squat.webp Zercher Squat demonstration Video demonstration of the Zercher Squat showing proper form and the muscles worked. https://www.strongermobileapp.com/videos/exercises/v1/zercher-squat.mp4 6 2026-07-08 yes no